初めてお越しの方は”ダイエットに関する10の疑問”へ

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2005年02月20日

ステップの代行インストラクター

ステップに限らず、エアロビクスはインストラクターによって随分内容が異なる。
そこで、出来て1年も経っていないセントラルの会員は初心者が多いので代行インストラクターの慣れない動作に四苦八苦したようだ。
普段のインストラクターはリズミカルな動きでスピードも動作のバリエーションも豊富で面白い。ただ、普通のエアロビクスのリズムとはやや異なり私も最初は戸惑った。
代行インストラクターはというと、3拍子が中心のオーソドックスなステップの動作が多い。
インストラクターは30前くらいで若いがちょっぴり懐かしい雰囲気だ。
ところが、セントラル生え抜きの会員はこのオーソドックスなステップクラスに慣れていないため、3拍子のリズムの対応に苦しんでいたようだ。
しかし、この代行インストラクターは動作に対応できないとみるや、3拍子の動作を反復練習するが、3拍子はステップをジャンプでまたぐ動作も含まれている。
結果として非常に負荷が高い動作となった。この影響で今度は私の方がスタミナ切れとなり、動作に遅れ気味になってきた。
セントラルに来てから初めてスタジオが熱気を帯びて床がすべる。
たまにはこのくらいタフなクラスに参加しないと面白くないものだ。
同じクラスばかりでは緊張感もないためマンネリ化してしまう。
代行インストラクター大歓迎だ。
でも、ふくらはぎが筋肉痛になってしまった・・・痛い。

posted by d43f at 08:58| Comment(20) | TrackBack(0) | Aerobics | このブログの読者になる | 更新情報をチェックする
この記事へのコメント
はじめまして。
流れてやってきました。
代行・・・最近多いですね。
でも、私自身も楽しんでおります。
新しい発見があったり・・・。

これからもいろんな方のレッスンに出れたらなと、思います。
Posted by UK at 2005年02月21日 02:19
私も代行好きです。
いろんな発見がありますよね。
Posted by d43f at 2005年02月21日 09:35
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Posted by Lora Morrison at 2007年12月16日 22:23
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